NOTE: UAlbany recommends that students and their families read this section carefully.

Although much of the information provided here is directed toward planning for your overseas experience and issues that may arise while you are away, UAlbany would like you to be aware that coming home again is often more stressful than going away. As you read this and plan for your study abroad, you are unlikely to think that this is the case, but experience has shown that "reverse culture shock" exists.

Because you expect to find differences while you are away, you are generally receptive to them, although it is normal to feel "down" a few weeks into your program, after an initial euphoria. Try to be gentle with your parents during this time: they are worried about you anyway, and by the time they receive your letter describing your unhappy state, you will probably already have found your equilibrium. After you reconcile yourself to the way things are and even begin to enjoy them, you have adjusted and will make the best of the situation.