NOTE: UAlbany recommends that students and their families read this section carefully.

The difficult part of returning home is that everyone expects you to readjust instantly, while you find yourself not only jet lagged but also feeling out of place, missing parts of your overseas life very much, and unable to discuss your feelings with anyone who hasn't already been there. As you have missed out on the happenings in the U.S., you need to be brought up to date. Meanwhile, both your friends and your family are likely to show only minimal interest in your experiences overseas, which can be frustrating. Often even your parents, who may have listened to every adventure while you were away, are now relieved that you are home safely and turn their thoughts to other matters. Therefore, make a point of seeking others who have been away or who will want to hear you recount your travels (or even look at your pictures!). The staff at UAlbany will be happy to do so, and we encourage you to contact us at studyabroad@uamail.albany.edu or (518) 591-8170.

Your study abroad experience doesn't have to end when you come back to the US. Getting involved in local international activities can help you adjust to being back and help you integrate your study abroad experience into your academic life. Some suggestions: volunteer in the study abroad office on your home campus; write an article for our newsletter about your experiences; mentor a student interested in studying abroad; join international student activities; and consider studying abroad again!